You’re tired of things as they are. You’re fed up with work and want your life to improve. You’ve looked at so many options that could help but you don’t know where to start. When you work with me, I’ll help you to understand what you would like to change and how to take action.
You may be worried about putting in time and effort to change but it will be worth it. What is the cost if you do nothing?
You’re not sure how a Mindfulness Based Stress Reduction/MBSR program could help you. It is a step by step program that will enable you to notice how you may be neglecting your health by overwork,reacting to stressful situations and getting stuck in unhealthy habits. Mindfulness gives you a better awareness of your body, thoughts and emotions.
With a new perspective you can live a healthier and happier life. It does take time, that’s why it’s called a practice.
