You’re fed up with feeling stressed and you want to change your unhealthy habits. You’ve been wanting to get going with your mindfulness practice but there’s never a right time.
How about now? Book now for a mindfulness online group starting next week.
Introduction to living mindfully and coping with stress
22 September, 29 September, 6 October, 13 October
Times: 9.30 – 11.30 a.m U.K time
Price: £120 for the course
Contact me to sign up or book on Eventbrite