Pay attention to the warning signs

Mindfulness, Stress, Wellbeing

When you experience ongoing stress, there is a cascade of stress hormones that doesn’t switch off. The body is a wonderful organism which adapts as much as it can but when over-stretched it sends warning signals which may be: *Tension headaches *Tight muscles *Chest discomfort *Palpitations *Indigestion Don’t ignore the warning signs. The interventions may…