The practice of mindfulness is the ability to develop an awareness of the present.
Our human brain has a tendency to dwell in the past or get lost in planning the future. This means we miss out on the experience of our lives as they unfold.
Most of the time we rush about doing things and run on automatic pilot. Whilst doing is important and auto-pilot has a place, spending more time in the being mode gives us balance.
This can be done in a group or on a 121 basis (online). It consists of 8 weekly sessions with individual practice in your own time.
It requires time and commitment and some reading of course material.
Prices include digital manual and recordings. Group program includes a half-day silent retreat between the 6th and 8th week.
The practice of mindfulness can be transformative. It enables us to tap into our inner resources and to be more aware of the inter-connectedness of body and mind.
We are able to take a greater perspective and become more aware of being inter-connected with family, society and all life on this planet.
Karin uses a Trauma-Sensitive approach to practicing mindfulness. Many people have experienced some trauma in their lives and mindfulness can bring this into painful awareness.
The guidance offered is invitational and participants will be able to adapt this to their own needs. Support is given to enable participants to practice as safely as possible.
Please note this is trauma-sensitive not trauma focussed
There are times in life or conditions which may mean that the program is not suitable for you. You are invited to discuss your needs with Karin Laudin and also your doctor or therapist.
Conditions include recent depression, severe anxiety, Post Traumatic Stress Disorder, recent bereavement, addictions, major life changes (contact me for more information).
Trying to relax // Stopping our thoughts // Emptying our heads // Escapism
For individuals who want a more flexible program than the full MBSR 8 week program.This may be suitable if you have recently experienced significant stress or loss.
Contact me for details.