When you experience ongoing stress, there is a cascade of stress hormones that doesn’t switch off. The body is a wonderful organism which adapts as much as it can but when over-stretched it sends warning signals which may be:

*Tension headaches

*Tight muscles

*Chest discomfort

*Palpitations

*Indigestion

Don’t ignore the warning signs. The interventions may be simple – rehydration, healthy food, physical activity, adequate sleep and rest. You can learn to take better care of yourself with mindfulness techniques.