You’re fed up with feeling stressed and you want to change your unhealthy habits. You’ve been wanting to get going with your mindfulness practice but there’s never a right time. How about now? Book now for a mindfulness online group starting next week. Introduction to living mindfully and coping with stress 22 September, 29 September,…
Coaching is not therapy but can enable recovery from burnout. Many professionals who admit to burnout, don’t intend to seek help. Those with burnout struggle on and keep going until they can’t. Whilst professional help may be needed for some with burnout (seeing a medical professional or therapist), other avenues can also be of benefit.…
When you experience ongoing stress, there is a cascade of stress hormones that doesn’t switch off. The body is a wonderful organism which adapts as much as it can but when over-stretched it sends warning signals which may be: *Tension headaches *Tight muscles *Chest discomfort *Palpitations *Indigestion Don’t ignore the warning signs. The interventions may…
Perhaps you are wondering why you feel constantly tired and irritable. Some days you feel unappreciated and frustrated with work. Chances are that you are suffering from burnout. This is not surprising given more than a year of the pandemic. If you’re a health care worker, you’ve had very little time off to rest and…