You’re feeling stressed and you want to sort yourself out. You don’t like how you feel and you keep meaning to make some changes. You just can’t find the time. What about now? There’s still time to book on this 4 session online group course. You will be able to identify what you would like…
Coaching is not therapy but can enable recovery from burnout. Many professionals who admit to burnout, don’t intend to seek help. Those with burnout struggle on and keep going until they can’t. Whilst professional help may be needed for some with burnout (seeing a medical professional or therapist), other avenues can also be of benefit.…
Burnout can be thought of as a syndrome resulting from stress in the work place. It’s the result of constant overload to which the body adjusts until it no longer can. The continual bombardment by stress chemicals causes physical and mental exhaustion. The World Health Organisation/WHO describe three dimensions of burnout: Exhaustion Cynicism Reduced efficacy…
Perhaps you are wondering why you feel constantly tired and irritable. Some days you feel unappreciated and frustrated with work. Chances are that you are suffering from burnout. This is not surprising given more than a year of the pandemic. If you’re a health care worker, you’ve had very little time off to rest and…